
Apple Pie Shake

Ingredients
- 40g (4 yellow scoops) vanilla oats & whey powder
- 1 apple, cored & chopped
- Half tsp cinnamon
- 150ml water
- ice cubes
Nutritional Info
215 Calories 18g Protein 33g Carbohydrate 15g Sugar 5g Fibre 2.6g Fat
Method
Put all the ingredients into a blender and blitz until smooth – add ice cubes to achieve the right consistency