Avocado and Bacon on Toast

20 mins

629 cals



  • 1 ripe medium Avocado
  • 4 thinly sliced Bacon
  • 8 vine of tomatoes
  • 40g light cream cheese
  • 1 tsp coarse mustard
  • 1 tsp honey
  • Sea salt & fresh pepper
  • 2 pieces of toasted rye bread
  • Fresh cress
  • Protein world coconut oil, melted

Nutritional Info

  • Calories 629
  • Protein 28g
  • Carbs 37g
  • Sugar 7.6g
  • Fibre 6.3g
  • Fat 38g


  • Preheat oven to 200 ºC.
  • Cut the bacon into half, giving you 8 small slices. Cut the avocado in half, remove the stones and use a large spoon to scoop out the flesh in one pieces. Slice 4 wedges or half avocado. Gently wrap each avocado wedge in a piece of bacon and place on a lined baking sheet along with the tomatoes. Pour over the coconut oil and bake in the oven for 15 min.
  • Make your honey mustard cream cheese by mixing together cream cheese, mustard, honey, salt and pepper. Toast your bread crispy, spread out the cream cheese in a generous layer then add the bacon wrapped avocado wedges and tomatoes.
  • Top with a little fresh cress and enjoy!
  • Serves 2