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Avocado Chia Toast

15 mins

464 cals

Easy

Ingredients

  • 2 slices of rye bread
  • 1 small avocado
  • 1 tbsp Protein World chia seeds
  • juice of 1 lime 
  • 2 tbsp cilantro, chopped 
  • salt & pepper to taste
  • radishes to top (optional)

Nutritional Info

Per Serving 

  • Calories 221
  • Protein 6g
  • Carbohydrates 21.6g
  • Sugars 1.1g
  • Fibre 5g
  • Fat 12.2g
  • Saturates 2.2g

Method

  • Mash your avocados in a bowl until they are smooth, but with a few small chunks. 
  • Mix in the chia seeds, lime, cilantro, salt & pepper and stir until combined. 
  • Toast your bread and spread the avocado mixture on top. 
  • Top with radishes if desired.