Avocado on Toast


  • 1 medium ripe avocado
  • 4 thinly sliced bacon
  • 8 vine tomatoes
  • Protein world coconut oil, melted
  • 40g light cream cheese
  • 1 tsp coarse mustard
  • 1 tsp honey
  • Sea salt & fresh pepper
  • 2 pieces of toasted rye bread
  • Fresh cress

Nutritional Info

  • Per Serving
  • Calories 664
  • Protein 18g
  • Carbs 69g
  • Sugar 27g
  • Fibre 16g
  • Fat 40g


  • Preheat oven to 200 ºC.
  • Cut the bacon in half, giving you 8 small slices. Cut the avocado in half, remove the stones and use a large spoon to scoop out the flesh in one piece. Slice 4 wedges or half avocado.
  • Gently wrap each avocado wedge in a piece of bacon and place on a lined baking sheet along with the tomatoes. Pour over the coconut oil and bake in the oven for 15 min.
  • Make your honey mustard cream cheese by mixing together cream cheese, mustard, honey, salt and pepper. Toast your bread crispy, spread out the cream cheese in a generous layer then add the bacon wrapped avocado wedges and tomatoes.
  •  Top with a little fresh cress and enjoy!
  • Serves 1