Bowl Of Green Goodness

15 mins

231 cals



  • 2 boiled eggs
  • 2 tsp Protein World Coconut oil
  • 2 handfuls of spinach, washed
  • 2 handfuls of kale, washed
  • 2 tbsp pine nuts, toasted
  • ½ avocado, sliced
  • salt and pepper
  • Dressing
  • 1 tbsp olive oil
  • 1 tbsp sesame oil
  • 1 tbsp Dijon mustard
  • salt and pepper, to season

Nutritional Info

Per Serving

  • Calories 153
  • Protein 6.5g
  • Carbs 0.96g
  • Sugar 0.6g
  • Fibre 6.5g
  • Fat 1.9g


  • Calories 78
  • Protein 0.2g
  • Carbs 0.09g
  • Sugars 0.05g
  • Fibre 0g
  • Fat 8.5g



  • Place eggs in a large saucepan of boiling water. Cover them and cook for 6- 8 minutes depending on whether you want them soft or hard.
  • Transfer eggs to a colander; place under cool running water to stop the cooking. Peel the eggs and place aside on a plate.
  • Meanwhile add 1 tsp coconut oil to a non stick frying pan and sauté the spinach and kale on a medium heat. Season with salt and pepper. Transfer to a serving bowl
  • In a separate small non stick frying pan, add a tsp coconut oil and toast the pine nuts. Set aside
  • Slice the avocado and transfer to the bowl along with the spinach, kale and eggs.
  • For the dressing add all the ingredients to a blender and blitz until combined.
  • Pour the dressing over the salad and top off with the toasted pine nuts
  • Serves 1