• 1 large salmon fillet
  • 2 cups spinach
  • 1 lemon
  • 1/2 half onion - sliced
  • 8 x cherry tomatoes, chopped in half
  • 6 spears of asparagus
  • Seasoning

Nutritional Info

  • Calories 390
  • Protein 30g
  • Carbohydrates 22g
  • Sugar 8g
  • Fibre 6g
  • Fat 20g


  • Take a large piece of aluminium foil or parchment paper and place your salmon in it on top of a bed of spinach
  • Sprinkle on top the sliced onion, cherry tomatoes, a few slices of lemon, a squeeze of lemon juice and a little seasoning on top of the salmon
  • Bake on 180C for 10 minutes or until the fish is cooked through
  • Whilst the fish is cooking grill or steam your asparagus
  • Serve together and enjoy!