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Green Tea, Blueberry and Banana Smoothie

10mins

Moderate

Ingredients

  • 1 cup of green tea made with PW Green tea extract
  • 2 scoops vanilla Whey Protein Concentrate
  • 1 tsp honey
  • 1 cup frozen blueberries
  • ½ med banana
  • 1 cup unsweetened almond milk

Nutritional Info

  • Calories 292
  • Protein 19.8g
  • Carbohydrates 32.9g
  • Sugar 16.8g
  • Fat 7.2g
  • Saturates 1.7g
  • Fibre 7.8g

 

Method

  • Pour boiling water into a mug
  • Add a scoop of PW green tea extract to a strainer and place into the mug of boiling water 
  • Leave to stew for 3-5 minutes then remove the strainer from the mug and leave to cool
  • Add all ingredients to a blender including the green tea and process until smooth.