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Grilled Spicy Steak With Black Bean Salad
Ingredients
- 2 Sirloin Steaks
- ½ cup cooked black beans, rinsed and drained
- 1 cup Quinoa
- 1 ½ cups Baby Spinach leaves, washed
- 1 chopped Red Bell Pepper
- ½ Red Onion, sliced
- ½ peeled avocado, thinly sliced
- ½ teaspoon Sea Salt
- 2 tbsp Protein World Coconut Oil
- ¼ tsp chilli powder
- 1 garlic clove, finely chopped
- ½ tsp Ground Cumin
- ½ tsp honey
- 1 tbsp Tamari sauce
- 2 tbsp red wine vinegar
- ¼ cup coriander, chopped
- Pepper to taste
- ¼ cup feta cheese (optional)
Nutritional Info
- Per Serving
- Calories 328
- Protein 20g
- Carbohydrate 30.5g
- Sugar 3g
- Fibre 6.5g
- Fat 16g
Method
- In a bowl, mix 1 tsp coconut oil, chilli powder, chopped garlic, ¼ tsp salt and black pepper – then add the steaks and and rub evenly to season
- Heat a grill pan and add steaks to pan – cooking to desired wellness (e.g. medium / well done). Once cooked remove, and leave to stand
- Cook the quinoa and black beans following the pack instructions, and drain thoroughly
- Add the quinoa and beans to the pepper, onions, spinach and coriander in a bowl, then pour over the dressing and mix.
- Slice the steak into thin strips and place on top of the salad, with the sliced avocado. Sprinkle with Feta (if desired).
- Serves 3 - 4
