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Guilt Free Caramel Apples

Ingredients

  • 6 red apples 
  • For the caramel
  • 1/2 cup dates
  • 3 Tb melted protein world coconut oil
  • 2 tsp Cinnamon,
  • ¼ tsp salt
  • Water, as needed
  • Apples
  • 1/2 cup finely chopped nuts
  • Toppings
  • 4 Tbsp cocoa powder
  • 4 Tbsp agave/honey/maple syrup
  • 3 Tbsp nut butter
  • 4 Tbsp melted protein world coconut oil

Nutritional Info

  • Calories 393
  • Protein 5g
  • Carbohydrates 40g
  • Sugar 30g
  • Fibre 7g
  • Fat  25g
 

Method

  • Blend dates with coconut oil, cinnamon, salt, and water to get a smooth, thick consistency. You can add more sweetener if you want. Cover the apples completely with the "caramel" and then dip them in the chopped nuts so they stick.
  • Then mix the cocoa, sweetener of choice, nut butter and coconut oil until smooth. Drizzle it all over the apples and enjoy!
  • Makes 6 apples