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Marinated Mango Chilli chicken

90 mins

183 cals

Difficult

Ingredients

For the chilli sauce

  • 1 ripe mango
  • squeeze of half lime
  • 2 tbsp hot chilli sauce
  • 1 inch ginger, grated
  • 2 tsp soy sauce
  • 2 garlic cloves, crushed
  • 1 tsp fresh coriander
  • Pinch of salt and pepper

For the chicken

  • 4 chicken breasts, chopped
  • 1 egg, beaten
  • 2 tbsp coconut or almond flour
  • tsp salt and pepper
  • 1 tsp Protein World Coconut oil

Nutritional Info

Per Serving 

For the chicken

  • Calories 183
  • Protein 29g
  • Carbohydrates 4g
  • Sugar 1g
  • Fibre 3g
  • Fat 5g

For the sauce

  • Calories 142
  • Protein 3g
  • Carbohydrates 35g
  • Sugar 28g
  • Fibre 3g
  • Fat 1g

Serves 4   

Method

  • For the sauce
  • Puree the mango chili sauce
  • In a medium sized saucepan, add the mango along with the rest of the ingredients. Pour 1 cup of water and bring to the boil. Let it simmer for around 20 minutes. Add a pinch of salt and pepper if required.
  • Set aside to thicken up
  • For the chicken
  • Marinate the chicken with egg, flour, salt and pepper for around 30-60 minutes.
  • Heat a large non stick frying pan with the coconut oil. Add the marinated chicken and fry until golden and crispy.
  • Pour the sauce in a big dish, drop the fried chicken and mix it up with sauce until well coated.
  • Serve with a sprinkle of fresh coriander and sauce on the side.
  • Serves 4