A smoothie bowl perfect all year round. We added pecans which are rich in 

protein, healthy fats, and fibre as well as being a good source of calcium, magnesium, and potassium, which help lower blood pressure and increase satiety. 

• Add all ingredients into a high power blender or food processor and blitz until smooth and creamy.
• Pour smoothie into a jar or bowl - add toppings if desired!