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Shiitake mushrooms on toasted rye bread

Ingredients

  • 1 tbsp Protein World coconut oil
  • 2 garlic cloves, peeled and chopped
  • 6 shiitake mushrooms
  • 6 cherry tomatoes, chopped in half
  • 2 handfuls of spinach
  • Sea salt and black pepper
  • 1 piece of rye bread

Nutritional Info

Method

  • Preheat the grill to 140 degrees celsius, place the Rye Bread under and allow to toast slowly for a couple of minutes (you will need to turn them once to toast both sides).
  • Meanwhile In a non stick frying pan, add the coconut oil over a medium heat and add the garlic, mushrooms, and  cherry tomatoes and cook for 6-7  minutes or until the vegetables have become soft. Add in the spinach and cook for a minute longer or until wilted. Season with salt and pepper.
  • To serve, top the rye bread with the vegetables and season.