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Slender Blueberry Swirl

Ingredients

  • 40g vanilla slender blend
  • 200g fresh blueberries
  • 1 cup of ice cubes
  • 400ml unsweetened almond or coconut milk
  • Blueberry sauce (Optional)
  • 1 cup frozen blueberries
  • ½ cup water
  • 2 tsp lemon juice
  • ½ tsp vanilla extract

Nutritional Info

  • Shake
  • Calories - 332
  • Protein – 34g
  • Carbohydrates – 33g
  • Of which sugars- 22g
  • Fat- 8g
  • Fibre – 6g
  • Blueberry sauce
  • Calories - 47
  • Protein – 1g
  • Carbohydrates – 11g
  • Of which sugars- 7g
  • Fat- 0.5g
  • Fibre – 2g

Method

  • Add all the ingredients into a blender and blitz until smooth. Add ice to achieve the right consistency
  •  In a saucepan over a medium heat, combine the blueberries, 1/2 cup of water, vanilla extract and lemon juice. Stir frequently, and bring to a low boil.
  • Add the sauce to the bottom of the cup/shaker and fill the rest up with the smoothie