Slender Oaty Flapjacks


  • 230g of rolled oats
  • 3 scoops Slender Blend (choc or vanilla)
  • 5 tbsp honey
  • 4 tbsp peanut butter or almond butter
  • 3 tbsp melted Protein World coconut oil
  • 50g sunflower or pumpkin seeds
  • 70g dried berries/raisins/ apricots
  • Drizzle of dark choc on top (optional)
  • 3 tbsp unsweetened almond milk

Nutritional Info

  • Per slice
  • Calories 150
  • Protein 6g
  • Carbohydrates 13g
  • Sugar 4g
  • Fibre 2.5g
  • Fat  7g


  • Line a baking tray with grease proof paper and coconut oil
  • Place the protein and oats into a large bowl and mix together
  • Add peanut butter, honey, melted coconut oil and almond milk and mix together until evenly mixed. Then add the berries and seeds until well combined.
  • Spread mixture onto paper (1-3cm thickness- your preference),
  • Place in fridge for 30 minutes.
  • Meanwhile pre-heat the oven to 180 degrees C, remove the flapjacks out of the fridge and place in the oven for 15 minutes or until golden
  • Remove, slice and leave to cool.
  • Makes 16