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Slender Pina Colada

Ingredients

  • 40g (4 yellow scoops) protein powder
  • 250ml coconut milk
  • 150g fresh/frozen pineapple
  • 3tbs yoghurt
  • 1 tsp coconut oil
  • ice cubes
  • colourful drinks umbrellas (essential)

Nutritional Info

  • 378 Calories
  • 39g Protein
  • 34g Carbohydrate
  • 26g Sugar
  • 3g Fibre
  • 9g Fat

Method

  • 1. Put all the ingredients into a blender and blitz until smooth – add ice cubes to achieve the right consistency
  • 2. Pop in a novelty straw, sit back and enjoy the last days of summer...