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Slender triple berry chia pudding parfait
Ingredients
- ¼ cup Protein World chia seeds
- 1 scoop Protein World slender blend
- 1 ¼ cup almond milk
- 1 tbsp maple syrup
- ⅓ cup raspberries
- 1 tsp pitaya powder (optional)
Optional Smoothie topping:
- ½ cup red currants
- ½ cup strawberries
- ½ banana, frozen
- ¼ cup water
Nutritional Info
Per serving
- Calories 347
- Protein 17g
- Carbohydrates 13.6g
- Sugars 6.7g
- Fibre 22.3g
- Fat 19.6g
- Saturates 2.4g
Method
- Mix the chia seeds, slender blend, almond milk, maple syrup, raspberries, and pitaya powder together in a bowl. Stir for 1 minute until combined, then place in the fridge for 1 hour. Blend together the currants, strawberries, banana, and water in a high speed blender. Spoon the chia mixture into the bottom of a cup, then top with the smoothie mixture.
