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Slender Vanilla Chai Shake

Ingredients

  • 40g vanilla Slender Blend
  • Half frozen banana
  • 1 cup nut based milk (almond or coconut)
  • 1/2 tsp powdered ginger
  • 1/2 tsp cinnamon
  • Tiny dash each: cardamom, ground cloves, and nutmeg
  • 1/4 tsp pure vanilla extract
  • Optional: feel free to add some coconut milk ice cream if desired!

Nutritional Info

  • Calories - 282
  • Protein – 33g
  • Carbohydrates – 19.6g
  • Of which sugars- 10g
  • Fat- 8g
  • Fibre – 4g

Method

  • Combine all ingredients and blend until smooth. Serve cold, or gently heat as a hot drink if desired.