
Slender Vanilla Chai Shake

Ingredients
- 40g vanilla Slender Blend
- Half frozen banana
- 1 cup nut based milk (almond or coconut)
- 1/2 tsp powdered ginger
- 1/2 tsp cinnamon
- Tiny dash each: cardamom, ground cloves, and nutmeg
- 1/4 tsp pure vanilla extract
- Optional: feel free to add some coconut milk ice cream if desired!
Nutritional Info
- Calories - 282
- Protein – 33g
- Carbohydrates – 19.6g
- Of which sugars- 10g
- Fat- 8g
- Fibre – 4g
Method
- Combine all ingredients and blend until smooth. Serve cold, or gently heat as a hot drink if desired.