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Spiced Plum Porridge

15mins

295cals

Moderate

Ingredients

  • 5 scoops of Vanilla Slender Porridge
  • 150ml of milk/water
  • 2 ripe plums slices
  • 1 star anise
  • 1 tsp PW maple syrup
  • Pinch of cinnamon 

Nutritional Info

  • Calories 295
  • Protein 14.5g
  • Carbohydrates 39.9g
  • Sugar 7.8g
  • Fat 6.5g
  • Saturates 0.91g
  • Fibre 8g

Method

Add the porridge oats, milk and spices to a saucepan

Cook for 5-6 minutes until the oats have absorbed the milk.

Place the plums into a sauce pan with the star anise, cinnamon and 50ml of boiling water

Bring to boil and cook for 4-5 minutes until the plums are soft and most of the water has evaporated and you are left with a syrup.

Add the honey and remove from the heat.

Pour the porridge into a bowl and spoon the plum and spice sauce over the top. Drizzle with the rest of the honey.