Spinach & Tomato Pasta

20 mins




1 cup brown/ wholegrain pasta

50g spinach

150g canned tomato, chopped

1 garlic cloves, minced

1 tsp oregano

1/2 onion, chopped

1/2 tsp chilli flakes, dried

1/2 tsp PW coconut oil

1/2 scoops PW super seeds blend

Parmesan cheese (optional)

Nutritional Info

  • Calories 476
  • Protein 17.1g
  • Carbohydrates 62g
  • Sugar 11g
  • Fat 11.6g
  • Saturates 6g
  • Fibre 13.8g


Add the coconut oil to the pan and fry the onions, garlic and chilli flakes over a medium-high heat.

Meanwhile boil the pasta for 10-12 minutes.

Add the spinach and tomato to the pan and continue cooking for 2 minutes or until both soften.

Turn to low heat. Once pasta is cooked, drain and add to the pan. Toss so pasta is combined with the spinach and tomato.

Serve hot and sprinkle with super seeds. Parmesan cheese is optional.