
Summer Superseed Pasta Salad

Ingredients
- Pasta salad
- 2 cups whole grain pasta
- 1/2 can black beans (drained)
- 1 cup corn
- 1/2 cup asparagus, chopped
- 2 tsp olive oil
- ⅓ cup fresh basil, chopped
- 30g superseed blend
- Sundried tomato pesto
- 1 cup sundried tomatoes
- 1 cup basil leaves
- 2 garlic cloves
- ¼ cup toasted pine nuts
- 3 tbsp olive oil
- salt & pepper to taste
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Nutritional Info
- Calories 513
- Protein 14g
- Carbohydrates 42g
- Fat 29g
- Saturates 3.6g
- Fibre 12g
Method
Cook pasta according to the package directions. Drain and rinse, and set aside.
Preheat the oven to 400 degrees and line a baking sheet with parchment paper. Cut the asparagus into thirds, toss in olive oil and place in the oven for 10-12 minutes.
Mix the pasta, black beans, corn, asparagus, basil, and superseed blend together in a bowl.
To make the sun dried-tomato pesto, blend all ingredients together in a food processor.
Mix a 3-4 tbsp of the pesto into the pasta salad and taste. Add more pesto if desired.
Serves 4