
Turkey Burger

Ingredients
Burgers
- 450g minced turkey breast meat
- 1 medium red onion - finely chopped
- 2 tbs fresh mint/coriander
- salt and pepper - to taste
- 1 egg
- 1 tsp soy sauce
- 1 tsp Worcestershire sauce
- 1 clove garlic chopped finely
- 1/2 chopped red chilli (optional)
Raita
- 3 tbs yoghurt
- 1/2 tsp crushed garlic
- a few chopped mint leaves
Salad
- 2 handfuls baby spinach leaves
- a couple of cherry tomatoes
- half an avocado
Nutritional Info
Per burger
- 230 Calories
- 25g Protein
- 16g Carbohydrate
- 1.5g Sugar
- 0.5g Fibre
- 11g Fat
Raita
- 14 Calories
- 2.5g Protein
- 1g Carbohydrates
- 0g Sugar
- 0g Fibre
- 0g Fat
Salad
- 18 Calories
- 0.5g Protein
- 2g Carbohydrates
- 0.6g Sugar
- 0.9g Fibre
- 1g Fat
Method
- Combine all the burger ingredients in a bowl and mix well
- Form 4 small patties - don’t make them too thick so they can cook through properly
- Cook under a grill, on a griddle or fry in a tsp coconut oil
- Combine all of the Raita ingredients in a bowl and mix well
- Serve 1 or 2 burgers per person with the salad and a good dollop of the raita
Makes 4 burgers