Burgers

• 450g minced turkey breast meat
• 1 medium red onion - finely chopped
• 2 tbs fresh mint/coriander
• salt and pepper - to taste
• 1 egg
• 1 tsp soy sauce
• 1 tsp Worcestershire sauce
• 1 clove garlic chopped finely
• 1/2 chopped red chilli (optional)

Raita

• 3 tbs yoghurt
• 1/2 tsp crushed garlic
• a few chopped mint leaves

Salad

• 2 handfuls baby spinach leaves
• a couple of cherry tomatoes
• half an avocado