3 High Protein Cinnamon Recipes





Protein Pumpkin Cinnamon Pancakes




Protein Pumpkin Cinnamon Pancakes with Pecans Greek yoghurt and lots of Maple Syrup!




150 g Buckwheat Flour

2 Tbsp Speculoos Slender Blend

2 tsp Cinnamon

1 tsp baking powder

Pinch of salt

Wet :

2 Tbsp Pumpkin purée

250 ml Oat Milk




In 2 separate bowl mix wet and dry ingredients then combine

Lightly grease a pan with a bit of coconut oil and cook the pancake 2-3 min on each side



Greek Yoghurt, Pecans, Cinnamon and Maple Syrup 




Cinnamon Maple Baked Oats 






1/2 cup of oats

1 tbs of maple syrup

1 very ripe banana

2 scoops of vanilla slender blend (code OATMEAL30)

1/2 tsp of cinnamon

1/2 tsp of baking powder

1/3 cup of almond milk

1 spoonful of honey


peanut butter



1. Preheat oven to 375°(190 c), blend all ingredients (except peanut butter), and pour into a ramekin/oven safe dish

2. Add a spoonful of peanut butter to the center, cover with batter, then bake for 20-25 minutes and enjoy!!



Apple Cookies Sandwiches 








Makes 6 sandwich cookies


1. Chop up one large or two small apples and add to a blender. Any kind of apple will do! Add 1 egg, 1/4 cup of unsweetened applesauce and 2 tablespoons of unsweetened nut milk. Blend on high until smooth

2. In a large bowl, mix together 1/2 cup of whole wheat flour, 1/2 cup of vanilla slender blend, 1 teaspoon of baking soda, a pinch of salt, 1 teaspoon of cinnamon and mix

3. Fold the wet ingredients into the dry. Add 1 teaspoon of vanilla and mix until just combined

4. Scoop small balls of dough onto a sheet pan lined with parchment paper. Bake at 350 for 17-20 minutes or until golden brown. Let cool for 10-15 minutes

5. To make the apple filling, chop up two small or one large apple and add to a bowl with 1/2 cup of plain Greek yogurt, 1/4 cup of unsweetened apple sauce, 2 tablespoons of honey and 2 teaspoons of cinnamon. Mix well

6. Once the cookies have cooled, spread the filling on the bottom of one cookie and sandwich with another.