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3 High Protein Oatmeal Recipes

 

 

A bowl of high protein oats will keep you full and satisfied all morning long! 
 
Oatmeal on its own isn’t very high in protein so there are a few go-to ingredients that can be added in to increase the protein level.
 
Here is a list of ingredients you can add in to really UP the Protein content in your morning oats:
    • Protein powder
    • Cottage cheese
    • Greek yogurt
    • Eggs or egg whites
    • Milk
    • Nuts and seeds
    • Nut butter
 

Protein Powder in Oatmeal

 
Adding Protein Powder to oatmeal adds in almost 30g of Protein to your oatmeal and also adds in plenty of flavour!
 
Adding our Slender Blend in specific can also add in lots of Vitamins & Minerals, Fibre and over 20g of Protein. 
 
Not to mention our Slender Blend is available in over 20 flavours, ranging from simple Vanilla to Cookies & Cream!
 
Protein Powder works great in pretty much any kind of oatmeal: Baked Oats, Overnight Oats, Regular Protein Oats! 
 

BANOFFEE OVERNIGHT OATS

 

 

Ingredients

  • 45g PW Vanilla Oats 
  • 100ml Almond Milk
  • 1 scoop banoffee pie Slender Blend 
  • 1 tbsp non-fat Greek yoghurt 
  • 1 frozen banana (sliced) 
  • Optional Toppings: Couple of almonds / Sprinkle of Cinnamon
 

Method

  1. Combine the oats and Slender Blend to the yoghurt and milk.
  2. Add the frozen banana and refrigerate overnight.
  3. The next morning, mix all ingredients and topping with desired toppings!
 

Nutritional Info

  • 334 Kcal 
  • 24 g protein 
  • 46 g carbohydrates 
  • 4.8 g fat 
  • 5.4g fibre

 

 

 

APPLE & CINNAMON PORRIDGE

 

 

Ingredients

5 scoops slender porridge

1 apple

1 tsp ground cinnamon

150ml (3/4 cup) unsweetened almond milk

Granola (optional)

 

Method

Peel and chop apple into small chunks

Add slender porridge and almond milk to small pan and cook for 2-3 minutes, stirring well.

Stir in apple chunks and cook for another 2 minutes until thick.

Serve in a bowl and sprinkle cinnamon on top.

 

Nutritional Info

  • Calories 302
  • Protein 13g
  • Carbohydrates 43g
  • Sugars 15.2g
  • Fat 7.1g
  • Saturates 1.4g
  • Fibre 6.8g

 

PEAR & PEANUT BUTTER PORRIDGE

 

 

 

Ingredients

  • 5 scoops of PW porridge
  • 150 ml almond milk or oat milk
  • 1 big tbsp peanut butter
  • ½ pear
  • ½ tsp cinnamon

 

Method

Make your porridge with the PW porridge blend as described

Add 1 big tbsp peanut butter and mix well.

Slice up ½ pear and shortly bake the slices in a little coconut oil. Add a little cinnamon.

Serve the porridge with the baked pear and add a crunchy element (seeds, nuts, homemade granola, puffed quinoa and fresh mint (optional).

 

Nutritional Info

  • Calories 337
  • Protein 16g
  • Carbohydrates 37g
  • Sugars 10g
  • Fat 12g
  • Saturates 2.3g
  • Fibre 5.5g

 

 

 

 

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