
3 High Protein Oatmeal Recipes
- Protein powder
- Cottage cheese
- Greek yogurt
- Eggs or egg whites
- Milk
- Nuts and seeds
- Nut butter
Protein Powder in Oatmeal
BANOFFEE OVERNIGHT OATS
Ingredients
- 45g PW Vanilla Oats
- 100ml Almond Milk
- 1 scoop banoffee pie Slender Blend
- 1 tbsp non-fat Greek yoghurt
- 1 frozen banana (sliced)
- Optional Toppings: Couple of almonds / Sprinkle of Cinnamon
Method
- Combine the oats and Slender Blend to the yoghurt and milk.
- Add the frozen banana and refrigerate overnight.
- The next morning, mix all ingredients and topping with desired toppings!
Nutritional Info
- 334 Kcal
- 24 g protein
- 46 g carbohydrates
- 4.8 g fat
- 5.4g fibre
APPLE & CINNAMON PORRIDGE
Ingredients
5 scoops slender porridge
1 apple
1 tsp ground cinnamon
150ml (3/4 cup) unsweetened almond milk
Granola (optional)
Method
Peel and chop apple into small chunks
Add slender porridge and almond milk to small pan and cook for 2-3 minutes, stirring well.
Stir in apple chunks and cook for another 2 minutes until thick.
Serve in a bowl and sprinkle cinnamon on top.
Nutritional Info
- Calories 302
- Protein 13g
- Carbohydrates 43g
- Sugars 15.2g
- Fat 7.1g
- Saturates 1.4g
- Fibre 6.8g
PEAR & PEANUT BUTTER PORRIDGE
Ingredients
- 5 scoops of PW porridge
- 150 ml almond milk or oat milk
- 1 big tbsp peanut butter
- ½ pear
- ½ tsp cinnamon
Method
Make your porridge with the PW porridge blend as described
Add 1 big tbsp peanut butter and mix well.
Slice up ½ pear and shortly bake the slices in a little coconut oil. Add a little cinnamon.
Serve the porridge with the baked pear and add a crunchy element (seeds, nuts, homemade granola, puffed quinoa and fresh mint (optional).
Nutritional Info
- Calories 337
- Protein 16g
- Carbohydrates 37g
- Sugars 10g
- Fat 12g
- Saturates 2.3g
- Fibre 5.5g