By Aleena Khusro, ANutr 

There are plenty of simple steps you can take to increase fat burning, quickly and easily.

Here are the top 5 best ways to burn fat quickly and promote weight loss.

STRENGTH TRAINING

Strength training based workouts build muscle mass and increases strength. Most commonly, strength training involves lifting weights to gain muscle over time.

Research has found strength training to have multiple health benefits, especially when it comes to burning fat.

Doing body-weight exercises, lifting weights or using gym equipment are a few easy ways to get started with strength training.

HIGH PROTEIN DIET

Protein is known to be an essential macronutrient for weight loss. It helps you feel satisfied for the longest period of time.

It aids in satiety by affecting the hormones which control hunger and it burns the most calories during digestion, versus carbs and fat. And, we all know that protein helps build muscle and muscle burns more calories than fat!

Our bestselling Slender Blend contains 24g protein per serving providing you with a quick and convenient protein hit!

INCLINE WALKS AND CLIMBING STAIRS

Walking up stairs is great for boosting your calorie burn as it can burn up to 450 calories more per hour than standing. Making this a part of your daily routine is not easy to do so but will increase your fat burning capacity.

Incline walking up hill or on a treadmill adds resistance to your walks, which aids in fat burning.

HIGH FIBRE DIET

Fibre moves through the digestive tract slowly, helping you feel fuller for longer. Increasing your intake of high fiber foods may protect against fatty deposits. More fiber in the diet promotes feelings of fullness and decreases hunger.

The Slender Porridge is fibre-packed, and can boost fat burning and weight loss.

DRINK COFFEE

Caffeine is a primary ingredient in just about every fat-burning supplement, and for good reason.

The caffeine found in coffee acts as a central nervous system stimulant, increases metabolism and boosts the breakdown of fatty acids.

Our Slender Coffee is great for fat burning as it has added green tea extract as well as Guarana.

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