Are Mug Cakes Healthy?






Our Slender Mug Cakes are all the rage at the minute!






Why are our Mug Cakes so popular?

With over 14 delicious flavours to pick from, these are the perfect snack to whip up in under 2 minutes when you are craving cake!


They are SO easy to make, are single-serving and you don't even have to whip out all of your baking equipment or bake an entire cake!


Our Slender Mug Cakes are the best alternative in the market to nip that sugary cake craving in the bud!






Can I have a Slender Mug Cake for Breakfast?


We often get asked "Can I eat your Mug Cakes for breakfast?"

Since our Mug Cakes are under 150 calories per serving, are a great source of protein and are low in sugar & fat, these quick single serve cakes are a great breakfast option!


Especially for those who don't have much time in the mornings, these take a maximum of TWO minutes to prepare! Quick, easy, delicious and healthy, these make for a great weight loss breakfast option.






What makes our Slender Mug Cakes healthy?


As all of our Mug Cakes are under 150 calories, this makes for the perfect addition to a calorie controlled diet!


Weight loss is all about creating a calorie deficit, and in place of eating a 400 calorie slice of cake, our Mug Cakes can help tackle those sugar cravings in just under 150 calories!

Our Mug Cakes are also low in sugar which prevents blood sugar levels from spiking and high in fibre which helps to expand your stomach keeping you fuller for longer.


They are also a source of protein (5-7g per serving). Protein is an important macronutrient in keeping you fuller for longer and reducing cravings!






Healthiest Mug Cake Toppings?


  • Low Calorie Protein Ice Creams


  • Fresh Fruit


  • Frozen Fruit


  • Low calorie syrups 


  • Nuts & Seeds


  • Nut Butters


  • Low Calorie Spreads 




Our Mug Cake HACKS:


Ready to get the inside on our exclusive Protein World Mug Cake Hacks?




  • Add 1-2 scoops of Slender Blend or Whey Protein Concentrate to your Mug Cake Mix to INCREASE the grams of protein in your mug cake! This will help increase protein intake and keep you even fuller!



  • Make your mug cake with water instead of milk - This helps save those extra few calories and tastes the SAME!



  • Skip the OIL - Although we recommend prepping our Mug Cakes with coconut oil to prevent sticking to mugs, if you skip the oil this saves you about 30-50 calories per mug cake! More calories for you to splurge on your toppings!