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baked oats recipe healthy

 

Our Top Three Baked Oats Recipes

 

The latest trend to hit Instagram and TikTok - Baked Oats.  Here we share with you our top 3 baked oats recipes and We teach you how to make baked oats depending on your goals! Be it weight loss, weight gain or simply just to enjoy! Use our BRAND NEW Baked Oats Bundle which includes everything you need to make these yummy treats and guides you on how to become a true foodie!

 

Weight Loss

 

Slender Chocolate Cake Baked Oats 

 

Without toppings: 261 calories, 17g protein, 36g carbs, 11g sugar, 4.2g fat, 5g fibre

 

  • 4 scoops (50g) Slender Chocolate Porridge
  • ½ tsp baking powder
  • 1 egg white
  • ½ mashed banana
  • 1/3 cup (80ml) almond milk
  • Strawberries and peanut butter for toppings (optional)

 

  1. Preheat oven to 180C. Add all ingredients to a blender and blitz until a smooth batter forms.
  2. Transfer to an ovenproof dish and bake in the oven for approximately 20 minutes until set.
  3. Add toppings if desired and enjoy!

baked oatmeal recipe

 

Weight Gain

 

Salted Caramel Chocolate Pretzel Baked Oats 

 

Without toppings: 682 calories, 39g protein, 75g carbs, 45g sugar, 24g fat, 4.2g fibre

 

  • ½ cup oats
  • 2 scoops Salted Caramel Whey Protein
  • ½ cup semi skimmed milk
  • 1 egg
  • ½ mashed banana
  • 1 tbsp maple syrup
  • ½ tsp baking powder
  • 1 heaped tbsp Greek yoghurt
  • 30g chocolate chips
  • Salted pretzels, popcorn & more chocolate for toppings

 

  1. Preheat oven to 180C. In a jug, whisk together the wet ingredients until smooth.
  2. Add the dry ingredients into an oven proof dish and combine with the wet ingredients to form a thick porridge batter.
  3. Bake in the oven for approximately 20 minutes until cooked through. Add desired toppings and enjoy!

 

 

 

    1. baked oatmeal recipe easy

    Maintenance

     

    White Chocolate Raspberry Baked Oats 

     

    Without toppings: 388 calories, 22g protein, 38g carbs, 13g sugar, 14g fat

     

    • 4 scoops (50g) Slender Porridge 
    • ½ tsp baking powder
    • 1 egg
    • 1/3 cup (80ml) almond milk
    • ½ cup raspberries
    • 15g white chocolate chips 
    • Granola and a square of chocolate for toppings (optional)

     

    1. Preheat oven to 180C. Whisk the egg and almond milk in your oven proof bowl. Stir in remaining ingredients until combined. 
    2. Cook in the oven for approximately 20 minutes until set!
    3. Add your desired toppings and enjoy!

     

     

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