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FAQ's of The Slender Plan



Can I have a healthy meal for lunch and a shake for dinner instead? 


YES! The Slender Plan is designed to work around you. Who says you can’t have Slender Pancakes for dinner and a healthy meal for lunch! For your healthy meal, split your plate by the following ratios: 30% protein, 20% complex carbohydrates, 40% veg and 10% healthy fats. For example, chicken or salmon skewers, sweet potato, Mediterranean vegetables with pine nuts. 


What’s the best type of milk to mix with the Slender Blend? 


It’s down to your personal preference! We only advise almond milk as a mixer as it has the best nutritional profile of milks and plant-based milks. You are free to use whichever milk you choose - cows, oat, almond, soya, coconut or even water. Please bear in mind the taste and texture may vary slightly depending on which alternative you choose. Also, cow’s milk can have a high fat and sugar content so if you're looking to lose weight this may not be the best choice for you. 


Is exercise required whilst following The Slender Plan? 


It’s not necessary to exercise to lose weight, however weight loss and exercise do go hand in hand so you will find better fat loss results by training. Exercise also has many other benefits such as improved mood, better sleep and cognitive function! 


Have you downloaded your FREE trial to the SWEAT app yet? Don’t miss out on 30 days of free workouts to suit every goal and level, that will go hand in hand with your slender Plan for best results!

Can I drink tea & coffee whilst on The Slender Plan? 


Yes absolutely. Just be mindful of your overall caffeine intake as The Slender Blend also contains caffeine. Adding lots of sugar to your tea and coffee will also affect successful weight loss. Try our Slender Tea for a herbal, de-bloating tea!


influencer making slender blend in kitchen with splash


Should I track my calories? 


It’s important to track your calories initially as learning the content of food is great education! We like to use MyFitnessPal available on Android and Apple devices. Tracking can be a great motivational tool too! 

Do I have to follow the recipes provided in the Slender Guide? 


The provided recipes are just a guideline and some inspo for you to use! You do not have to use them, feel free to great creative with your own recipes following the % split mentioned in question 1. For more inspo check out our recipe section on our website!

I need some more snack ideas! 


  • 25g unsalted nuts (almonds, brazil nuts, walnuts, cashews)
  • Low sugar fruit (strawberries, blueberries, raspberries, kiwifruit)
  • Boiled Eggs
  • Hummus with vegetable sticks (carrots, peppers, cucumber, celery)
  • Oatcakes with peanut butter or avocado
  • Healthy beef jerky
  • Edamame

influencer opening protein world package


How do the capsules work? 


Outlined below are some of the most popular capsule purchases – if yours aren’t listed, not to worry! Drop us an email on and we can assist!

Fat Metabolisers: These are designed to speed up your metabolism to help tackle stubborn fat, they will also increase alertness, reduce fatigue and help you have a better workout due to the caffeine and green tea extract.

Carb Blockers: These are designed to stop carbs being broken down into sugars and stored as fat if they are unused by the body. They also reduce cravings due to maintenance of blood glucose levels.

Hunger Busters: These are designed to reduce cravings, they are designed to draw in water to the soluble fibre and expand in the stomach reducing the feelings of hunger.



Make sure you take no more than a total of 6 capsules in a day and drink plenty of water alongside these! DO NOT TAKE ANY IF BREASTFEEDING OR PREGNANT.