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Flora Beverley

Flora blogs about her fitness journey, her workouts, recipes on her Instagram page @foodfitnessflora.

Flora is a huge advocate on exercising for the mind as much as the body, and for her all-round health is far more important than any diet or aesthetic goals.

Choco Vegan Post Workout Shake Recipe

Her fitness regime is inspired by many different forms of training, including weight training, resistance training, HIIT, boxing and running.

"I focus on skill sports and anything that gets the endorphins flowing – treadmill sprints and boxing are my current favourites."