HEALTHY EVENING MEAL IDEAS
Our evening meals are usually our largest meals of the day and potentially one of the most important. Dinner is particularly significant because it is the last meal we have before we go to sleep. It is therefore imperative that we take care and ensure our dinners are healthy and well balanced. Having a healthy dinner not only replenishes your body after a long day, but also provides you with your fuel for the night, improving sleep quality. An optimal healthy dinner will include a good combination of proteins, carbohydrates, fats, vitamins and minerals.
Sweet Potato Shepherd’s Pie
Everyone loves a classic dish and this adapted recipe with sweet potato and turkey mince is a healthy swap! Super tasty and full of all the nutrients required for a healthy evening meal. View the recipe here.
Mixed Bean Casserole
This is a great ‘re-fuelling’ meal to have, particularly after a long day. It takes only 20 minutes to make and it is suitable for vegans. View the recipe here.
Sweet Chilli Salmon Bowl
This mouth-watering salmon bowl is not only super tasty, but packs a nutritional punch, and is perfect for a healthy dinner. View the recipe here.
Grilled Shrimp & Chicken Bowl
Your taste buds will be thanking us later for this one! This delicious shrimp & chicken bowl is easy to make and is nutritionally complete. View the recipe here.