How to Lose Weight Without Exercise


A healthy diet is easily the most important aspect when it comes to weight loss.

By making small changes to your lifestyle and big changes to your eating habits, you can lose a significant amount of weight.

You may have heard: Weight loss is 80% diet and 20% exercise - hence you don't have to workout to shed those pounds!

To lose weight you need to be in a calorie deficit.

Here are some low-maintenance and effective ways to lose weight without exercise:



SKIP the SUGARY Drinks



Sugary sodas, sugar in your coffee, those Starbucks drinks you love so much... they all have TO GO.

All of these drinks can cause the calories to add up quickly, and can damage your calorie deficit goals massively.

Protein World Slender Blend Shakes are a great alternative for these sugary drink cravings. These are only about 200 calories per shake and packed with 24 grams of protein which will keep you fuller for longer.









Our brains often confuse hunger for actually being thirsty. So sometimes those hunger pangs may be due to lack of hydration!

This is because the same part of the brain controls thirst and hunger, and our brains can easily mix up the signals. 

Aim to drink AT LEAST 2 Litres of water daily. An easy to way to do this is keeping a 1 L water bottle with you and sip on it all day! This way you'll be less inclined to snack or feel hunger pangs.





Eating protein-rich foods will keep you feel fuller for longer! Research shows that eating protein-packed meals, especially a protein heavy breakfast, can help manage your appetite through the day. 



Having a Slender Blend Shake, a bowl of Slender Porridge or Slender Pancakes for breakfast will keep you full until lunchtime!





Making your food look picture-perfect won't just get you more attention on the gram, but will also encourage you to appreciate your meal more, eat slowly, and prepare more colourful healthy looking meals!





Baked Oats Bowls, Smoothie & Granola Bowls and fresh fruit smoothies! Make sure you tag us on instagram at @proteinworld