YOUR GUIDE TO WELLNESS

Total body wellness isn’t just about eating better and exercising, it is vital to have a balanced approach to improving your lifestyle from the inside out!

WHAT IS MINDSET?

The first place to start is by making sure that you have the correct mindset to help you reach your goals. Being your best starts from within. Whether your goal is to feel fitter healthier or to drop a few pounds, starting your journey to the best version of you has to start in your mind.

CHANGING THE MINDSET

How to change your mindset in order to promote weight loss
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5 WAYS TO FEEL WONDERFUL

Starting your morning in the best way can set the tone for the rest of the day.
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THE MINDFULNESS CHALLENGE

Setting yourself simple mindfulness tasks to complete each day is the perfect key.
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IT'S TIME TO START LOVING YOURSELF!

We all have beliefs, values and daily habits, the question to ask yourself…‘Is my current mindset helping me, or holding me back?’

EAT THE RAINBOW DIET

Varying the colour of your food will vary the nutrients you ar obtaining.
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HOME WORKOUT CHALLENGE

Anytime, anywhere - get fit with this home workout challenge.
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MAXIMISE WEIGHT LOSS

Maximise your weight loss with our top evidence based tips.
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PIMP YOUR PANCAKES

Five of our favourite toppings to pimp your pancakes.
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JOIN THE PW COMMUNITY

Join the Facebook community for motivation and advice from others on their own journey to a healthier, happier lifestyle!
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YOUR GUIDE TO WELLNESS

Total body wellness isn’t just about eating better and exercising, it is vital to have a balanced approach to improving your lifestyle from the inside out!