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Mother's Day 


Want to treat the important mother figure in your life today? What better way to start than with a healthy breakfast in bed that's easy to make and delicious to eat! As always, we love to see your creations! Get tagging us on Instagram! @proteinworld 

 



All recipes are celebrating our newest product - Slender Granola Mixed Fruit! Healthy, crunchy and baked, our granola is high protein & low sugar. Start your mornings guilt free! 




lemon poppyseed pancakes

 

Lemon poppyseed pancakes 


Nutrition (includes toppings): 380 calories, 16g protein, 54g carbs, 14g sugar, 9.9g fat, 6.7g fibre

 

 

  1. In a bowl, whisk together the pancake mix, milk, lemon juice and poppyseeds until smooth. Leave to rest for 5 minutes.
  2. Meanwhile, heat a non-stick frying pan to a medium heat, spray with vegetable oil. Once hot, add a spoonful of pancake batter to the pan and leave for 30-60seconds until the edges begin to firm.
  3. Flip and cook for 30 seconds more until browned underneath. Repeat with the remaining mixture (makes 2-3 pancakes).
  4. Once all the mix is used, serve pancakes with banana, coconut yoghurt and granola. Enjoy!


protein easy to make porridge

 

Fruity Porridge Bowl


Nutrition (includes toppings): 390 calories, 15g protein, 45g carbs, 12g sugar, 13g fat, 13g fibre

 


 

  1. In a bowl, mix together the porridge oats, strawberries and milk. Cook in the microwave for 1 minute and stir. Return to the microwave for a further 30 seconds until thickened to desired consistency.
  2. Top with your granola and coconut flakes for a yummy bowl!

 

 

 

    1. mixed fruit granola easy recipe


    Mixed Fruit Granola Bowl


    Nutrition: 312 calories, 14g protein, 47g carbs, 25g sugar, 5.4g fat, 10g fibre

     

     

    1. Slice your banana and add all ingredients into your bowl. Pour over milk and enjoy!
    2. Alternatively, leave to stand for 5 minutes for the milk to soften the granola if you want less crunch!

     

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