LOVE SLENDER BLEND?
TRY THESE SEASONAL SHAKES!

Christmas is a tough time to stick to your diet plan as we get tempted by sweet treats that often litter the living room, the tree chocolates, the bowl of Quality Streets on the coffee table, or the advent calendar chocolates that you have forgotten to open for six days. But there are healthier and more satiating ways to get your sweet fix! These five festive fancies will leave you feeling full of the wonders of Christmas and also full of their high protein healthy contents!

Winter Spice Smoothie
INGREDIENTS
o 2 scoops Vanilla Slender Blend
o 1 banana
o 1 pitted medjool date
o ½ tsp ground cinnamon
o ½ tsp ground nutmeg
o 1 egg white
o 1 cup unsweetened almond milk

METHOD
Add all ingredients except nutmeg to the blender and blend until smooth. Pour into glass and sprinkle nutmeg in before serving.

NUTRITIONAL INFO
o Calories 279 kcal
o Protein 18.9 g
o Carbohydrate 33.5 g
o Sugar 27.3 g
o Fat 6.5 g
o Fibre 4.9g

Gingerbread Slender Smoothie
INGREDIENTS
o 4 scoops Gingerbread Slender Blend
o 1 tbsp Greek yoghurt
o 200 ml unsweetened almond milk
o 2 tbsp rolled oats

METHOD
Add all ingredients to a blender and process until smooth.

NUTRITIONAL INFO
o Calories 344 kcal
o Protein 30.7 g
o Carbohydrate 26.9 g
o Sugar 11.4 g
o Fat 11.9 g
o Fibre 3.3 g

Slender Ferrero Rocher Smoothie
INGREDIENTS
o 3 scoops Chocolate Slender Blend
o 2 tsp hazelnut butter
o 1 frozen banana
o Sprinkle of cinnamon
o 400ml hazelnut or almond milk
o 4 hazelnuts for the garnish (optional)

METHOD
Add all ingredients to a blender and process until smooth.

NUTRITIONAL INFO
o Calories 473 kcal
o Protein 34 g
o Carbohydrate 32 g
o Sugar 22 g
o Fibre 5 g
o Fat 24 g

Slender Black Forest Fruits Smoothie
INGREDIENTS
o 3 scoops Chocolate Slender Blend
o 300ml almond milk
o 1 cup frozen berries
o 5 ice cubes
o ½ tsp pure vanilla extract

METHOD
Add all ingredients to a blender and process until smooth.

NUTRITIONAL INFO
o Calories 234 kcal
o Protein 27 g
o Carbohydrate 19 g
o Sugar 16 g
o Fibre 4 g
o Fat 5 g

Slender Cranberry Smoothie Bowl
INGREDIENTS
o 2 scoops Slender Blend
o ½ cup frozen cranberries
o 1 cup mixed berries
o ½ banana
o 1 cup almond milk

OPTIONAL TOPPINGS
o Shredded coconut flakes
o Handful chopped almonds
o 1 tbsp pumpkin seeds
o Dried cranberries
o 1 tsp chia seeds

METHOD
Place all ingredients into a bowl and blend until smooth. Top with your favourite toppings.

NUTRITIONAL INFO
o Calories 247 kcal
o Protein 16.1 g
o Carbohydrate 27.1 g
o Sugar 23 g
o Fibre 8.4 g
o Fat 6.4 g

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