vegan smoothie bowl



Top 3 Vegan Smoothies for Weight Loss


By PW Nutritionist Grace Scott 



We’ve created our top 3 vegan smoothie recipes each hero’ing one of the flavours of our delicious Vegan Blend! Packed full of protein from plant based sources such as pea, hemp and quinoa protein, our Vegan Blend is the perfect alternative to the whey derived protein shake The Slender Blend. When used as a meal replacement in a healthy, calorie controlled diet will help you lose weight! Don’t forget to tag us in your creations! We love seeing our PW family join in! @proteinworld


Salted Caramel Smoothie


A classic! High in fibre and protein, you’ll feel satisfied and full, perfect for that lunch time energy hit!



4 scoops Salted Caramel Vegan Blend

150 ml plant-based milk  (we like Almond!)

4 small dates (pitted)

1 tbsp Almond Butter




29g Protein

36g Carbohydrates

13g Fat



Add all ingredients to a blender and whizz up!



vegan salted caramel



Berries & Cream Smoothie Bowl

High fibre and Insta worthy – this smoothie bowl will surely set you up for the day! A protein and carb refuel for after your morning workout, start your day right!



4 scoops Vanilla Vegan Blend – 146 calories

2 cups strawberries (diced) – 106 calories

1 banana – 90 calories

½ cup vegan vanilla yoghurt – 66 calories

½ tsp vanilla essence (optional)

Tip: Use frozen fruit for a thicker texture!




28g Protein

68g Carbohydrates

4.5g Fat



Blend all ingredients together, serve in a bowl and top with a sprinkle of granola, flaxseeds or desiccated coconut!


vegan smoothie bowl


Morning Coffee Smoothie

For self-confessed coffee lovers this one’s for you! PW tip: Using chocolate Vegan Blend makes this coffee taste like a mocha ;)




4 scoops chocolate Vegan Blend

150ml lite coconut milk

1 banana (frozen)

1 tbsp almond butter

2 tsp instant coffee

1/2 tsp maple syrup

Optional: Sprinkle of cinnamon



493 Kcal

31g Protein

35g Carbohydrates

23g Fat



Add all ingredients to a blender and blend until smooth. Add ice if desired.


vegan morning coffee smoothie