Butternut Squash Fries




  • 1 butternut squash
  • 1 tbsp olive oil
  • sea salt to garnish

Nutritional Info

  • Calories 194kcal
  • Carbohydrates 15g
  • Protein 1.8g
  • Fat 13g
  • Fibre 6.6g

Serving size = 218g


  • Preheat the oven to 200c. Peel and cut the squash in half lengthways. Scoop out the seeds and then cut each half into fries or wedges.
  • Toss the fries in oil and then place in a single layer onto a baking tray. Bake for 20-35 minutes (depending on the size of your fries) turning once.
  • Remove from the oven and sprinkle with sea salt.