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Eggy Breakfast Muffins

20mins

286 cals

Easy

Ingredients

  • ​1 bell pepper (your favourite colour)
  • ​​3 spring onions
  • ​​4 little cherry tomatoes/one normal tomato
  • A Handful of Spinach
  • ​​6 Eggs
  • ​​A good pinch of salt and Pepper
  • 1 Tbsp Flax seed powder

Nutritional Info

Method

  • Preheat the oven to 200°C/ 390°F and grease a muffin tin with coconut oil
  • ​​Wash and dice the pepper, onions and tomatoes and put them in a large mixing bowl.
  • ​​Add the eggs, spinach, flaxseed, salt and pepper and mix well. 
  • ​​At this point you could also sprinkle over some grated cheese (crumbled feta works great)
  • Pop the tray into the oven for 15-18 minutes or until the tops are firm to the touch.