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Healthy Honey Nut Bars

Ingredients

  • 1 tbsp Protein World coconut oil, melted
  • 1 cup Cashews
  • ½ cup Almonds
  • ½ cup Pecans
  • ½ cup Unsweetened Shredded Coconut
  • 1 tsp Pure Vanilla Extract
  • Zest of half a Navel Orange
  •  ½ tsp Sea Salt
  • ¼ tsp Ground Ginger
  • ½ cup + 1 Tbsp raw Honey

 

Nutritional Info

  • Per serving
  • Calories 130
  • Protein 3g
  • Carbohydrates 9g
  • Sugar 5g
  • Fibre 2g
  • Fat 10g

Method

  • Preheat oven to 180 C. Line an 8x8 baking pan with parchment paper.
  • Roughly chop the almonds and cashews or add to a blender, or food processor and pulse.
  • Combine all ingredients except honey in a large bowl and stir until combined. Pour in the honey and mix with a fork until everything is evenly coated.
  • Spread mixture into the prepared baking dish, pressing down to pack it in and reach all edges and corners of the pan.
  • Bake in the preheated oven for 20 minutes. Remove to a wire rack and leave to cool for 30 minutes. After the bars have cooled, lift them out of the pan by the parchment paper and cut into (16) 2" x 2" bars.
  • Enjoy as a healthy snack