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Slender Protein Porridge

Ingredients

  • 50g (1/2 cup) oats
  • 300ml (1 1/2 cup) water/milk
  • 30g (3 yellow scoops) protein powder
  • 1 tbsp ground flaxseed (optional)
  • honey & berries to serve (optional)

Nutritional Info

  • 313 Calories
  • 32g Protein
  • 35g Carbohydrate
  • 2g Sugar
  • 5g Fibre
  • 5g Fat

Method

  • Put the oats & milk/water in a saucepan, bring to the boil & simmer for 4/5 minutes until thick & creamy
  • Stir in the protein powder & add more water/milk to achieve the right consistency
  • Sprinkle or stir in the flaxseed & top with whatever takes your fancy!