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Strawberry Parfait

Ingredients

  • Serves 4
  • 1 Cup Protein World Instant Oats
  • 1 1/2 cups sliced Almonds
  • 1 1/2 cups shredded Coconut
  • 1/2 cup roasted Sunflower seeds (unsalted)
  • 1 tbsp Protein World Flaxseed
  • 2 tbsp melted Coconut oil
  • 1 tbsp honey
  • 2 Scoops of Slender Blend, any flavour
  • 50g fat free Greek Yoghurt
  • 1/2 cup Raspberries
  • 1/2 cup Strawberries

Nutritional Info

  • Calories - 1426
  • Fat - 84g
  • Sugar - 31g
  • Carbs - 41.5g
  • Fibre - 32g
  • Protein - 17.6g

Method

  • Pre heat oven to 180 degrees c
  • Place parchment paper over a baking tray and set to one side
  • Mix the Oats, Almonds, Coconut, Sunflower seeds and Flaxseed in in a large bowl
  • Pour over the Honey and melted Coconut oil then mix again
  • Pour the mixture out onto the baking tray in an even layer and place in the oven for 15 minutes
  • Store the mixture and bake for a further 10 minutes or until golden brown - once cooked set to one side to cool
  • In a bowl mix the Slender Blend and Greek Yoghurt, add a little water if you need to mix the powder.
  • Once the granola has cooled, layer the Granola in a glass, then the Berries and then the Yoghurt.
  • Top this with a Strawberry or sprinkle with a little Dark Chocolate or Desiccated Coconut