Five Perfect Pancake Recipes

 

Peanut Butter Pancakes

INGREDIENTS

o 4 scoops of PW Slender Pancakes
o 100 ml unsweetened almond milk
o 1 tbsp coconut oil
o 1 tbsp PW Peanut Butter
o 1 tbsp PW Maple Syrup
o Toppings (optional) strawberries, blueberries, banana etc

METHOD

• Prepare pancakes as instructed
• Mix in peanut butter before adding to the pan
• Serve with maple syrup and toppings of choice

NUTRITIONAL INFO

o Calories 346 kcal
o Protein 13g
o Fat 20g
o Carbohydrates 25g
o Sugar 2.7g

STAR INGREDIENT

Peanut Butter

Not only does it taste great, it is also a source of unsaturated (‘good’) fats and protein. It also contains a wide variety of vitamins and minerals including magnesium, iron, zinc, B vitamins and vitamin E, which will be beneficial for various aspects of health and wellbeing. However, it is quite high in calories with approximately 115 calories per tablespoon, so ensure not to have too much!

 

 

 

Maple Pecan Pancakes

INGREDIENTS

o 4 scoops of Slender Pancakes
o 100 ml unsweetened almond milk
o ½ cup pecans
o 2 tbsp PW Maple Syrup
o 1 tsp coconut oil

METHOD

• Prepare pancakes as instructed
• Toss in half of the pecans before adding to the pan
• Top with remaining pecans and drizzle on the maples syrup

NUTRITIONAL INFO

o Calories 375 kcal
o Protein 13.2g
o Carbohydrates 29.9g
o Sugars 3g
o Fat 21.8g

STAR INGREDIENT

Pecans

Pecans, like peanut butter, contain plenty of unsaturated and polyunsaturated (‘good’) fats. They are a good source of magnesium and B vitamins, the latter of which can help reduce feelings of tiredness and fatigue. As well as being rich in antioxidants and plant sterols, which appear to have beneficial effects in terms of cholesterol levels.

 

 

Tropical Slender Pancakes

INGREDIENTS

o 4 scoops of PW Slender Pancakes
o 100 ml semi-skimmed milk
o 1 tbsp coconut oil
o 1 passion fruit
o ½ cup raspberries
o 1 tbsp coconut yoghurt
o 15g dried pineapple
o 1 small mint leaf
o 1 tbsp PW Syrup

METHOD

• Prepare and make pancakes as instructed
• Top with the remaining ingredients

NUTRITIONAL INFO

o Calories 447 kcal
o Protein 15g
o Fat 22g
o Carbohydrates 43g
o Sugar 21g

STAR INGREDIENT

Passion Fruit

Passion fruit may be small in size, but it is big in nutritional value! It is a good source of vitamin C and vitamin A, making it beneficial for skin, teeth and tissue health and maintenance. It also contains fibre, as well as having lots of carotenoids and polyphenols, which are packed with antioxidants.

 

 

 

Yoghurt & Blueberry Pancakes

INGREDIENTS

o 4 scoops of PW Slender Pancakes
o 100 ml unsweetened almond milk
o 1 tbsp coconut oil
o 15 blueberries
o 2tbsp Low fat Greek yoghurt
o Drizzle of Slender Syrup

METHOD

• Add 4 scoops (50g) of pancake powder to 100ml of milk and shake
• Add 1 tbsp of coconut oil to a pan
• Pour the pancake mixture into the centre (the mixture should be thick)
• Drizzle the syrup over the pancakes, add the toppings and serve

NUTRITIONAL INFO

o Calories 352 kcal
o Protein 21g
o Fat 15g
o Saturates 11g
o Fibre 1.6g
o Carbohydrates 33g
o Sugars 5.9g

STAR INGREDIENT

Blueberries

Blueberries have recently been labelled as a superfood for a number of valuable reasons. Despite their size and amazing low calorie density they are packed full of antioxidants with many health benefits. It has been suggested that blueberries can help protect the vessels around the heart which may prevent heart disease. Their vitamin C content may protect cells from damage and aid iron absorption. They have also been reported to help to improve vision! Blueberries are high in fibre which helps to reduce digestive stress and help keep you fuller for longer.

 

 

 

 

Dark Chocolate Pancakes

INGREDIENTS

o 4 scoops of PW Slender Pancakes
o 1 scoop chocolate Slender Blend
o 100ml unsweetened almond milk
o 1tbsp coconut oil
o 3 squares of dark chocolate
o 2 large strawberries

METHOD

• Add 4 scoops (50g) pancake mix and 1 scoop of chocolate Slender Blend to 100ml of milk and shake
• Add 1 tbsp of coconut oil to a pan
• Pour the pancake mixture into the centre (the mixture should be thick)
• Melt the dark chocolate in a bowl in the microwave
• Drizzle the melted dark chocolate over the pancakes, add the toppings and serve

NUTRITIONAL INFO

o Calories 410 kcal
o Protein 19g
o Fat 20g
o Saturates 14g
o Fibre 4.6g
o Carbohydrates 37g
o Sugars 10g

STAR INGREDIENT

Dark Chocolate

Dark chocolate is a rich source of antioxidants and minerals, such as: such as iron, magnesium, and zinc. Some research suggests that dark chocolate may help lower the risk of heart disease, reduce inflammation and insulin resistance, and improve brain function. Despite the many benefits it should be keep in mind that Dark Chocolate is high in fat and calories, so moderation is key.